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Somatic Breathwork
Conscious, guided breathing techniques to support nervous system regulation, emotional release, sleep, clarity and stress reduction.
Breathwork • Nature • Cold Water Therapy
Pause. Breathe. Reconnect.
Three Rivers Wellbeing Centre offers nature-led wellbeing experiences on the Isle of Wight, supporting mental, emotional and physical wellbeing through grounded, body-based practices.
The Wellbeing Centre
A safe, supportive space to slow down and restore balance.
Rooted in connection, breath and the natural environment, Three Rivers Wellbeing provides practical support for people navigating stress, anxiety, burnout, emotional overwhelm and disconnection.
Nature-led, practical and grounded
The work focuses on experiencing wellbeing through the body, not just talking about it. By working gently with the nervous system, breath and environment, sessions are designed to help people regulate, release tension and feel safer within themselves.
What we offer
Grounded wellbeing practices for real life.
Sessions are accessible, inclusive and free from pressure or expectation. Everything is offered with respect for individual boundaries and personal pace.
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Cold Water Therapy
Guided cold exposure used gradually and safely to support resilience, emotional regulation, focus, confidence and stress management.
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Grounding in Nature
Nature-based practices such as walking, outdoor breath awareness, quiet reflection and barefoot grounding to calm the nervous system.
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Inner Child Healing
Gentle reflective work supporting reconnection with parts of ourselves shaped by early experiences, self-criticism or emotional shutdown.
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Drumming Circles
Rhythm-based group practices that encourage emotional release, grounding and shared connection without pressure to perform or speak.
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One-to-One & Group Work
Breathwork and wellbeing support available in one-to-one, group and retreat settings, including home sessions across the Isle of Wight.
Men’s wellbeing
Retreats, group work and supportive spaces for men.
Three Rivers is especially focused on men’s mental health, emotional regulation, nervous system balance and reconnection with self through safe, practical, body-based work.
- Somatic breathwork sessions
- Cold water therapy and sauna access
- Grounding and nature-based practices
- Drumming circles and group connection
- Reflection, rest and integration time
Who it can support
For stress, overwhelm and feeling disconnected.
This work does not replace medical or clinical support, but can sit alongside it as a set of practical wellbeing tools people can use in everyday life.
Stress
Burnout
Anxiety
Sleep
Connection
Founded by Dan Anderson
Three Rivers Wellbeing was founded by Dan Anderson, who also founded the Three Rivers Festival. The wellbeing side shares the same values: connection, authenticity, inclusivity and respect for individual journeys.
Year-round wellbeing beyond the festival.
While Three Rivers Festival brings people together through music, creativity and community, the wellbeing centre exists to support deeper personal journeys throughout the year.
Get in touch
For sessions, retreats and upcoming availability.
Follow Three Rivers Wellbeing Centre on Facebook and Instagram for updates, announcements and booking information.